You can click on the documents below to print them, and use as directed by your psychologist.
|CBT Monitoring Forms||Relaxation Handouts|
Client CBT Information Sheets
Progressive Muscle Relaxation (PMR) Recordings
Acceptance & Commitment Therapy (ACT) handouts
(print and complete this simple form and check ‘how risky is your drinking’… There are also some helpful tips for changing your drinking and taking action).
Resources are added regularly! Check back again soon…