You can click on the documents below to print them, and use as directed by your psychologist.
|CBT Monitoring Forms||Relaxation Handouts|
Client CBT Information Sheets
Progressive Muscle Relaxation (PMR) Recordings
Progressive Muscle Relaxation Exercise – voice alone (FREE downloadable MP3 by Dr C.Torres)
Mindfulness Introduction (FREE downloadable MP3 by Dr C. Torres)
Leaves on a stream exercise (FREE downloadable MP3 by Dr C. Torres)
Link to Dr Russ Harris’ CD’s & Books web page where you can purchase Mindfulness Vol 1 & 2 CD’s
Acceptance & Commitment Therapy (ACT) handouts
ACT handouts & worksheets document (This document is from ‘ACT Made Simple’ by Dr Russ Harris)
(print and complete this simple form and check ‘how risky is your drinking’… There are also some helpful tips for changing your drinking and taking action).
Resources are added regularly! Check back again soon…