Client Handouts
Client Handouts
You can click on the documents below to print them, and use as directed by your psychologist.
Client CBT Information Sheets
Progressive Muscle Relaxation (PMR) Recordings
Progressive Muscle Relaxation Exercise – voice alone (FREE downloadable MP3 by Dr C.Torres)
Acceptance & Commitment Therapy (ACT) handouts
ACT handouts & worksheets document (This document is from ‘ACT Made Simple’ by Dr Russ Harris)
Sleep resources
YouTube – How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman
You Tube – Peter Attia MD – Episode 341 – Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I
Alcohol Information
(print and complete this simple form and check ‘how risky is your drinking’… There are also some helpful tips for changing your drinking and taking action).
Your Care, Your Way
Each of our psychologists runs their own private practice using our consulting rooms and administering their respective clinical records themselves. Individual availability and fees may vary. Please contact your preferred practitioner directly through our Practitioner database with any enquiries, once you have selected one that’s right for you.
If you have a general enquiry, please click the button below and we will contact you as soon as possible thereafter.